Wellness while e-Learning
This Resource is:
To our students: this is a tough time. We have your back.
To our parents: we know a lot is being asked of you, and we also have your back.
24/7 Support in a Crisis - Kids Help Phone
If you are in crisis and need someone to talk to now, we are recommending Kids Help Phone – with whom you can call, chat, or text, 24/7. Professional counsellors can provide immediate and caring support to you when you are dealing with a problem, making a hard decision, or concerned with feelings or mood. The service is free, confidential, anonymous.
• Kids Help Phone – Live Chat Counselling | Provides you the opportunity to chat online, one-on-one with a professional counsellor. Chat services can be accessed from computer, smartphone or tablet. This service may not be available 24/7.
• Text | You can also TEXT “Connect” to 68686 for support
We’ve got your back! Maintaining or building positive mental health is an important part of eLearning right now. When you have a few free minutes, check out these interactive websites, apps, and videos.
- › What is mindfulness, and what are the benefits?
- › Check out these apps on self service to practice mindfulness – Headspace, Insight Timer, and Calm
Finally, check out Mr. Ferguson’s home work out video – follow along, and stay active!
This can be an emotionally challenging time. We provide the resources below as some structure and guidance for supporting your child’s mental wellbeing and learning.